Mindfulness may help people disconnect from their smartphones
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Updates every hour. Last Updated: 30-Dec-2025 08:11 ET (30-Dec-2025 13:11 GMT/UTC)
With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a growing public health concern—problematic smartphone use.
Dr. Susan Holtzman teaches psychology in UBC Okanagan’s Irving K. Barber Faculty of Arts and Social Sciences. She recently published a study in Mindfulness examining the overuse or dependence on smartphones and how it might be curbed with mindfulness techniques.
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