Four to six servings of wholegrain per day lowers risk factors for heart disease
Peer-Reviewed Publication
Updates every hour. Last Updated: 21-Oct-2026 10:17 ET (21-Oct-2026 14:17 GMT/UTC)
Eating four to six servings of wholegrain each day reduces several major risk factors for cardiovascular disease, according to a new study published in the European Heart Journal. The study is a systematic review and meta-analysis, meaning it brings together the results of all existing research in this area.