CLEVELAND, Ohio (October 20, 2026)—Regular physical activity results in numerous health benefits. It has been shown to improve sleep, lower blood pressure, and reduce anxiety, while also building muscle, strengthening bones, and helping to control weight. A new study suggests it may also reduce an array of bothersome symptoms during perimenopause. Results of the study will be presented at the 2026 Annual Meeting of The Menopause Society in San Diego October 20-24, 2026.