Running, weightlifting, or a “combo”? Latest review unveils the “optimal exercise pattern” for cardiovascular health
Peer-Reviewed Publication
Updates every hour. Last Updated: 29-May-2026 13:15 ET (29-May-2026 17:15 GMT/UTC)
Regular physical activity is a cost-effective strategy for cardiovascular health. However, comprehensive evidence on the specific impact of different exercise types remains limited. Now, a team of researchers from Fuwai Hospital, Chinese Academy of Medical Sciences published a review in Medicine Plus. It elucidates the effects of aerobic, muscle-strengthening, and combined exercises on cardiovascular diseases, summarizes underlying mechanisms, and highlights the critical value of personalized exercise strategies in health promotion.
In addition to immediate health risks, UV radiation also poses indirect hazards: it corrodes surface coatings on exposed objects (e.g., on aircraft and bridges) and attacks the coated materials. The underlying molecular processes (polymer degradation) are extremely complex. Therefore, a consortium coordinated by Fraunhofer IAF is working within the framework of the BMFTR-funded QPolyDeg project to develop novel quantum algorithms for simulating polymer degradation. Quantum chemical calculations are intended to enable more durable coatings for industrial applications.
Researchers from University Hospital Cologne have developed an autonomous agent-based AI system called ‘SPARK’ that acts as a “digital brain” / publication in Nature Medicine
A team of plant researchers at the University of Cologne decodes a key infection strategy of fungal pathogens / Significant findings for disease control, plant protection and food security as well as for medicine / publication in ‘Science Advances’
The Mount Sinai Health System today announced that Lisa M. Satlin, MD, the Herbert H. Lehman Professor of Pediatrics and Chair of the Jack and Lucy Clark Department of Pediatrics at the Icahn School of Medicine at Mount Sinai, and Pediatrician-in-Chief of Mount Sinai Kravis Children’s Hospital, has been named the 2026 recipient of the American Society of Pediatric Nephrology (ASPN) Founders’ Award. The honor recognizes a lifetime of outstanding contributions to pediatric nephrology through research, education, clinical care, and leadership.