Using AI for just 10 minutes erodes your ability to persist at hard things
Peer-Reviewed Publication
Updates every hour. Last Updated: 21-Oct-2026 14:16 ET (21-Oct-2026 18:16 GMT/UTC)
Brian Christian was part of a team behind a landmark study that found that spending just 10 minutes relying on an AI tool significantly impairs our ability to focus and persist with difficult tasks. A preliminary draft made waves earlier this year, and the team presented the updated, peer-reviewed paper this week at the Conference on Language Modeling. “It’s a striking finding, but in a way it supplies ammunition for a story that a lot of us kind of feel in our gut,” said Christian, a research fellow with the UC Berkeley Center for Human-Compatible AI. “I experience it too.”