The International Vegetarian Union has just launched a 500-page guide that is freely available. The guide aims to demystify the vegetarian plate and correct long-time misconceptions about the vegetarian diet. It provides information on all major nutrients, including how each one is absorbed, what the recommended levels is, what source foods are rich in the nutrient, what symptoms are associated with its deficiency, and the benefits associated with its intake. It also introduces vegetarian dishes from all over the world and recipes on how to prepare the food.