Moderate exercise slows brain aging: U-shaped association revealed by accelerometry
Peer-Reviewed Publication
Updates every hour. Last Updated: 11-Oct-2025 10:11 ET (11-Oct-2025 14:11 GMT/UTC)
In the context of global aging, maintaining brain health has become a public health priority. Brain age, estimated from MRI data, can deviate from chronological age, indicating accelerated aging. This study, using data from 16,972 UK Biobank participants, objectively measured physical activity (PA) via 7-day wrist-worn accelerometry and linked it to MRI-based brain age models. The analysis uncovered a U-shaped association between PA intensity and brain age gap (BAG), with both low and high levels of PA associated with increased BAG, while moderate MPA and VPA correlated with reduced BAG.
Further analysis revealed that BAG partially mediates the relationship between PA and both cognitive performance and brain disorders. Moderate activity levels were linked to lower BAG and better brain outcomes, driven by structural preservation in key brain regions like the cingulate cortex and striatum. This study, the first to demonstrate such nonlinear associations at scale using objective PA data, highlights the importance of calibrated exercise for brain health and lays the foundation for tailored intervention strategies.
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