Three-Month Changes in Well-Being and Perceived Stress (IMAGE)

Maharishi International University

Three-Month Changes in Well-Being and Perceived Stress

Caption

Three-month changes in resilience, happiness, self-efficacy, and perceived stress among women practicing Transcendental Meditation (TM; blue) and women in the control group (red). Bars show mean change from baseline, including standard errors within parentheses. Compared with the control group, the TM group showed significantly greater improvements in all four measures after three months (p ≤ .001).

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Maharishi International University

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