People used mindfulness meditation apps for a month and it improved how quickly they oriented their attention.

A study published in The Journals of Gerontology: Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and held steady for months. The results offer hopeful news for inactive older adults living in subsidized housing, who may experience several barriers to increased activity, including depression and a lack of motivation. 

Mass General Brigham researchers compared five common diets to find what was most effective in maintaining gut health.

The new study also offers important clues for understanding why many people experience chronic, severe joint pain for years after clearing the virus.