Professor Parco Siu Ming-fai (IMAGE)

The University of Hong Kong

Professor Parco Siu Ming-fai

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Professor Parco Siu Ming-fai (centre) said that while thrice-weekly interval training is a commonly recommended approach for treating obesity, the study shows that once-weekly interval training with the same total workout time offers similar benefits and is an effective alternative for busy people.

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The University of Hong Kong

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